Monday, February 14, 2005

ATTN: Attention course MBSR

The site of Johan Tinge offers attention training as a means of stress reduction. The course is based up on the work by dr. Jon Kabat-Zinn called "Mindfulness Based Stress Reduction" (MBSR). This lead to the Stress Reduction Clinic (1979) at the University of Massachusetts Medical Center, Worcester (USA)

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